The Gut-Lung Connection: A Fundamental Approach to Managing Asthma

When it comes to managing asthma, the focus is always on medications and avoiding triggers. No one seems to be talking about the role gut health plays.
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And whether you or your child suffer from asthma or not, something everyone should know is that your gut has a direct impact on inflammation and immune function, two driving factors in asthma. So what if, by addressing gut health, we can help reduce the on set, severity and frequency of asthma attacks?
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From heavy metal and toxin exposure to yeast overgrowths, mold and parasites - we are covering it all in this one. Whether you're dealing with the effects of antibiotic use, exposure to environmental toxins, looking to better manage your or your child's asthma, or wanting to know exactly how to support your family so you aren't one of these staggering statistics . . . this episode will be so empowering to you. 

Links from the episode:
Explore The Women's Gut Rebalance Kit
Explore The Children's Gut Rebalance Kit
Microbiome and Asthma Study
Gut Microbiota and Asthma Connection Study

Thanks for listening! I would love to connect with you ♡

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Transcript

Did you know over 25 million people in the United States have asthma?

When it comes to managing asthma, the focus often remains on medications and avoiding triggers. No one seems to be talking about the role gut health plays. 

The gut has a direct impact on inflammation and immune function, two driving factors in asthma. What if, by addressing gut health, we can help reduce the on set, severity and frequency of asthma attacks? 

There’s a growing body of evidence that shows the gut and lungs are closely connected. This is really no surprise. Every part of our body is intimately connected to our gut. In fact, the state of your gut microbiome can influence inflammation throughout your body, including your lungs. When the gut is out of balance, harmful bacteria and yeast can overgrow, triggering systemic inflammation. This inflammation doesn’t just affect digestion - it impacts how well the body can regulate the immune response in the lungs, which is very important when it comes to asthma. 

One significant study reveals that the development of infant asthma could be closely linked to microbiome imbalances during the fetal period and early childhood. This critical period, when both gut and airway microbiomes are establishing themselves, has a lasting impact on how the immune system develops, maintains, and controls inflammation. In fact, the immune system in a fetus begins forming memory responses to microbes as early as the second trimester, and this development is heavily influenced by the mother's microbiome​. This highlights the importance of maternal microbiome health during pregnancy and birth, as imbalances are passed down to the child not only in the birth canal but during development. 

Environmental factors also play a huge role in shaping an infant’s gut microbiome, which in turn can influence the likelihood of developing asthma. One key factor is the method of birth. Studies show that babies born via cesarean section miss out on important exposure to their mother’s vaginal microbiome, which can lead to delayed colonization of important gut bacteria. In fact, cesarean-born babies have a 20% higher risk of developing asthma, likely due to reduced diversity in beneficial bacteria during birth. Without this early exposure, the immune system may not develop the appropriate mechanisms to regulate inflammation, potentially leading to chronic conditions like asthma​ (MDPI) . By the way, I will have these studies linked in the show notes if you are interested in reading them. 

Another big one is the overuse of antibiotics - both during pregnancy and in early infancy. The link between antibiotic use and asthma development is particularly concerning given how frequently they are prescribed during pregnancy and early life. Antibiotics not only kill harmful bacteria but also eliminate beneficial strains that play a crucial role in immune system development. These beneficial bacteria are essential for producing short-chain fatty acids which help regulate the immune system and keep inflammation in check. Without adequate levels of short-chain fatty acids, the immune system often becomes overactive, leading to an increased risk of conditions like asthma. This is why studies consistently show a link between early antibiotic exposure and a higher prevalence of asthma later in childhood​

In addition to birth method and antibiotic use, breastfeeding also plays a significant role in shaping a healthy infant microbiome. Breast milk contains prebiotics which feed beneficial bacteria. These bacteria are known to support gut health, reduce inflammation, and protect against allergic diseases. Research has shown that direct breastfeeding, as opposed to formula feeding or pumped breast milk, offers the greatest protection against asthma development. Children who are breastfed for at least four months have been found to have a significantly lower risk of developing asthma in later childhood​.

I want to pause to acknowledge the reality that not every mother can breastfeed or chooses to. Many mothers have been told by healthcare providers to stop breastfeeding due to concerns over allergic reactions, skin rashes, or other health issues in their babies. This advice can be confusing and disheartening. If you’ve faced this, it’s important to know that it’s not your fault. The decision to stop breastfeeding is often made out of concern for your child’s immediate health, and it’s important to feel empowered by the choices you’ve made, not guilty.

But this episode isn’t just intended for mothers of young children. It’s important to understand that gut health can be influenced at any stage of life, and the earlier we start supporting the microbiome, the better but again, it is never too late to heal.

Now lets talk about how environmental factors like toxins, heavy metals, and mold can also play a significant role in both gut and lung health.

Toxins found in our environment, such as pollutants, pesticides, and household chemicals, can disrupt the delicate balance of our gut microbiome. This imbalance can trigger asthma symptoms.

Heavy metals, commonly found in our water, food, and air, pose another risk. Studies have shown that exposure to heavy metals like lead and mercury can adversely affect gut health by altering the microbiome composition and increasing intestinal permeability, also known as "leaky gut." When the gut barrier is compromised, toxins and inflammatory substances can enter the bloodstream, leading to further inflammation in the lungs and worsening asthma.

Mold exposure is another factor that shouldn’t be overlooked. Mold can produce mycotoxins that can be inhaled or ingested, contributing to respiratory issues and inflammation. 

So, what can we do about these exposures? First, being proactive in minimizing exposure to environmental toxins is crucial. This can include using natural cleaning products, avoiding processed foods with additives, and ensuring proper ventilation in your home to reduce mold growth. 

Next, supporting your body’s detoxification pathways is essential. This is where our Women's and Children's Gut Rebalance Kits are magic. These kits work synergistically to target harmful bacteria, yeast, mold and parasites while nurturing the beneficial bacteria. This helps to create an environment where the gut can thrive.

And when the gut is functioning optimally, it enhances the liver's ability to process and eliminate toxins, including heavy metals. 

For families looking to support their health naturally, these kits provide a comprehensive approach to restoring gut health. Whether you're dealing with the effects of antibiotic use, exposure to environmental toxins, or simply looking to better manage your or your childs asthma, the Women's and Children's Gut Rebalance Kits offer a gentle yet effective way to heal from the inside out.