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Follow Your Gut Podcast
Follow Your Gut Podcast is for the women who are ready to stop outsourcing their family’s health and start leading it with clarity and confidence.
Hosted by Juniper Bennett, founder of ōNLē ORGANICS and mother of four, this show dives deep into the root causes of symptoms like eczema, picky eating, anxiety, sleep struggles, behavioral challenges, chronic infections and so much more - all through the lens of gut health.
If you’ve ever been dismissed, overwhelmed, or stuck in cycles of guessing and symptom-chasing, you’re not alone. And you don’t have to stay there.
Every Tuesday, you’ll get short, empowering episodes that cut through the noise and give you real, foundational tools to heal from the inside out.
Episodes
109 episodes
You Know Something’s Off… So Why Are You Still Waiting? | 187
You know the feeling.You’re exhausted… but you slept.You’re showing up… but not fully there.You’re doing everything “right”… but something still feels off.And at some point, you stopped questioning it.You started expla...
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The Truth About What Happens After Healing | 186
I've recently become aware of something and now I can't unsee it. I've been quiet and I've been seeing this a lot in our customers and the women in our community.We've been quiet, not because life is hard, but because the opposite, becau...
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The Tonsil and Adenoid Conversation No One Is Having | 185
We keep getting asked about swollen tonsils and adenoids and related symptoms, so today we are having the conversation no one is having.Because what’s happening right now is that so many parents are being told the same thing. Your child ...
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Topical Antibiotics vs Oral Antibiotics: What’s the Difference and What Does It Mean for Long Term Healing? | 184
There are several research studies that have recently come out that show that 30 to 50 % of oral antibiotics have been unnecessarily prescribed. If we go with this lower number, 30%, this means one in three antibiotic prescriptions are unnecess...
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Learning Your Body’s Baseline (And Why It’s Normal for Your Health to Fluctuate) | 183
In this episode, I want to invite you to start viewing your internal health through the same lens as you view your external health. Nothing is one and done. You're never done. The goal is not to be done. The goal is learning what your baseline ...
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Daily Anchors: Shifting Beyond the Outcome | 182
This is our final anchor in this series, at least for now. And I want to be really intentional about how we close this chapter together. Moving on from here, we will return to our regular bi-weekly episodes. And who knows, if there is a need an...
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When Your Child Changes Overnight. Anxiety, OCD, Tics and Understanding PANS and PANDAS | 181
One day your child is themselves. They’re laughing, playing, arguing with their siblings, asking for snacks, being who they have always been. And then something shifts. It can feel like it happens overnight. Suddenly there is fear where there w...
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Daily Anchor: Trust and Surrender | 180
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.Today’s anchor is about trust and surrender. Because so often, what ma...
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Living in Survival Mode and Learning How to Exhale Again | 179
Most people think stress is about what’s happening right now. Their schedule, their workload, their kids, their health symptoms. But your body is not only responding to the present moment. Your nervous system is responding through a lens that w...
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Daily Anchors: Permission to Pause | 178
Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.So often, we only slow down when our bodies force us to. When we’re sick. Exhausted. Or running on empty.
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Is It Safe to Heal? Or Are We Asking the Wrong Question? | 177
There is one question underneath almost every message we receive.Is this safe?Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe after chemo? Is it safe to kee...
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Daily Anchors: Gratitude, Affirmation, and Intention | 176
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.Today’s anchoring practice is about gratitude, affirmation, and intenti...
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Daily Anchors: Building Nervous System Capacity | 175
This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.A few years ago, one of my mentors shared something that has stayed with me. You don’t want to attune to your nervous system only w...
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What to Do Before Going to Urgent Care | 174
You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in the moment you realize you don’t know what to...
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Daily Anchors: Manifestation Through Embodiment | 173
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.I have been on my own personal growth journey for a really long time. I...
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Celiac, HLA, MTHFR and APOE4: The Story Behind the Genes We Fear Most | 172
There is something incredibly liberating that happens when you realize your genes are not a life sentence. We have all been told that if a gene runs in your family, you’re destined to live out the same story. Celiac. MTHFR. Hashimoto’s. Breast ...
Your Healing Timeline Has a Purpose | 171
Do you ever wonder why it feels like everyone else is healing faster than you or your child?Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be really hard to be months into your journe...
Before You Decide on Wisdom Teeth, Fluoride, or Braces… Listen to This with Dr. Barry Gillespie | 170
Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families?When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a traditional-turned-biological dentist. This...
What Your Cravings Actually Mean | 169
We live in a culture that’s so obsessed with food and body image that most of us have learned to ignore our own hunger cues. We’ve been taught that control is strength, that shrinking is success, that discipline somehow equals worthiness. And f...
Don’t Lose Yourself Trying to Get “There” | 168
When my son was unwell, I lost myself.I stopped sleeping.I stopped moving my body.I stopped even knowing how to find joy.In the rare moments when he finally fell asleep, I sure as heck didn't sleep. I researched. Because I...
When Everything Feels Like It’s Falling Apart | 167
I can’t quite express how happy I am to finally be back here with you!Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because this? This is exactly what season five of ...
Everything You’ve Always Wanted to Know About Silver | 166
If you’ve been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It’s about bringing the body back into balance so that you can truly heal from the inside out. And while there are many pieces to that,...
Stop Half-Healing: Are You Actually Ready to Heal? | 165
Real healing asks something of you. It’s not a product you take. It’s a path you walk. And the first step is choosing to actually begin.We have to talk about something that might sting a little.Because I can’t tell you how many ti...
From TSW and CPS at Her Door to True Healing: A Mother’s Fight Against Medical Suppression | 164
This episode is one of the most heart-wrenching and important conversations I’ve ever recorded. Our guest Paige bravely shares her lifelong battle with eczema, her experience with topical steroid withdrawal, and the unimaginable tra...
The Picky Eating Epidemic - Why It’s Not a Behavior Problem | 163
If your child is a picky eater, I want you to take a deep breath with me. Because this is probably not the conversation you’re used to hearing.You’ve likely been told it’s just a phase. That you need to be more consistent. That your chil...
