Parasites and Gut Health: The Overlooked Connection

Are you living with unwanted worms wriggling around inside of you and don’t even know it? 

Parasites are more common than most people realize. In fact, it’s estimated that billions worldwide, and millions in the United States alone, are infected with various types of parasites. These microscopic organisms are not just an issue in developing countries. Despite the general assumption that parasites are more of a "third-world problem," they are a reality here, too. We’ve been conditioned to think we're immune in developed countries, yet millions of us unknowingly live with them. We’re living in a state of oblivion, which puts us at a great disadvantage against these intruders.

In regions like Africa, Asia, and Latin America, traditional medicine often incorporates annual parasite cleanses as part of regular healthcare routines. These practices are deeply rooted in cultural beliefs and preventative health, acknowledging just how prevalent and detrimental parasites are. In countries like the U.S. and Canada, however, we rarely pause to consider parasites because we think we're "safe." Yet, the truth is, parasites don’t discriminate by borders. They are present in all corners of the world.

In this episode we are diving into the hidden world of parasites - how we’re exposed every day, the surprising symptoms that could mean they’re affecting you, and why they thrive in an imbalanced gut.

Learn why traditional parasite treatments typically do more harm than good and how regular gut rebalancing can become your best defense, naturally building a foundation for vitality and resilience.

Links from the episde:
Explore The Children's Gut Rebalance Kit
Explore The Women's Gut Rebalance Kit
Wash Bar Soap
Relieve Healing Gel

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Transcript

Our bodies are incredible, complex ecosystems, home to a variety of organisms that both support and challenge our health. While most of us know that we host countless types of bacteria, few are aware of just how common parasites are. These microscopic intruders can have a powerful, often unseen impact on our health and well-being, influencing everything from digestion to immune function. 

Many of us unknowingly live with parasites, whose silent presence disrupts the delicate balance of our gut, where so much of our health originates. If you’re a regular listener of Follow Your Gut, you know how foundational a balanced gut is to overall wellness. In today’s episode, we’re diving deep into the connection between parasites and gut health - why regular rebalancing and cleansing are essential, and how a balanced gut can be your best defense.

Parasites are more common than most people realize. In fact, it’s estimated that billions worldwide, and millions in the United States alone, are infected with various types of parasites. These microscopic organisms, including protozoa, worms, and even certain insects, are not just an issue in developing countries. Despite the general assumption that parasites are more of a "third-world problem," they are a reality here, too. We’ve been conditioned to think we're immune in developed countries, yet millions of us unknowingly live with them. We’re living in a state of oblivion, which puts us at a great disadvantage against these intruders.

In regions like Africa, Asia, and Latin America, traditional medicine often incorporates annual parasite cleanses as part of regular healthcare routines. These practices are deeply rooted in cultural beliefs and preventative health, acknowledging just how prevalent and detrimental parasites are. In countries like the U.S. and Canada, however, we rarely pause to consider parasites because we think we're "safe." Yet, the truth is, parasites don’t discriminate by borders. They are present in all corners of the world.

Parasites can enter our bodies in more ways than most people realize. Contaminated food and water are common sources; meat, fish, and fresh produce that may not have been washed thoroughly, or drinking water that you might not ever think could be contaminated.

Parasites can also spread through inadequate sanitation, such as poor handwashing habits after using the bathroom (especially in public) or from handling soil, pets, or other animals that carry parasites. Children are particularly vulnerable here - they’re often playing outside, touching things, and often putting their hands or toys in their mouths or nose, which can introduce parasites.

And then, there are the more subtle sources, like bug bites. Mosquitoes, ticks, and fleas can all transmit certain types of parasites, depending on where you live or travel. Even something as simple as walking barefoot outdoors can be a risk if you’re in an area where parasites are present in the soil.

When you start to think about these everyday exposures, it becomes clear just how easy it can be to pick up these microscopic intruders, even when we’re careful. By understanding this, we can take simple precautions, but it also highlights the importance of regular gut health maintenance and rebalancing. Because the reality is, we are all exposed - all the time - no matter how careful we are.

This is where our gut comes into play. Our entire health relies on the foundation of our gut. It’s not only about supporting digestion but also about fueling immune function and mental well-being. Maintaining a healthy balance of gut bacteria is essential for keeping our body in harmony. But, when parasites invade, they disrupt this delicate balance, leading to harmful bacteria overgrowth and nutrient malabsorption. These parasites compete for nutrients meant for us, which can lead to deficiencies and symptoms like fatigue, headaches, and weakened immunity.

Parasites also trigger inflammation and can damage the intestinal lining, further exacerbating gut imbalance. What’s more, this relationship between gut imbalance and parasites is cyclical: if your gut is already imbalanced, your body becomes more susceptible, creating an ideal environment for parasites to thrive. An imbalanced gut weakens your immune defenses, opening the door for these parasites to flourish. This means it’s quite common to become infested with parasites when you have a gut imbalance - and if you have parasites, you almost certainly have a gut imbalance.

These imbalances can lead to conditions like leaky gut syndrome, where inflammation makes the intestinal lining permeable. This allows bacteria, yeast, parasites, and their toxins to enter the bloodstream, potentially causing widespread, systemic health issues. Beyond just nutrient theft, imbalances also disrupt the digestive system’s ability to move food properly, slowing down digestion and making it even easier for parasites to establish themselves.

One of the biggest misunderstandings about parasites is the idea that you’d know if you had them. Many people assume that if they haven’t seen a worm in their poop, they must be in the clear. But the truth is, most parasites are microscopic and so often, symptoms are mistaken for other common health issues. You could be dealing with parasites without ever seeing obvious signs, and that’s exactly what makes them so tricky.

Parasites can cause a variety of subtle, everyday symptoms that don’t immediately scream ‘parasite infection.’ Persistent bloating, fatigue, skin issues, trouble concentrating, joint pain, and even food sensitivities can all be signs of a parasite or a gut imbalance caused by a parasite. Many people also report digestive discomforts like constipation, gas, or diarrhea, which are often attributed to diet or stress, when they could actually be related to parasites.

Another sign is nutrient deficiencies. Remember, parasites compete with our bodies for nutrients. They feed on the vitamins and minerals meant for us, which can leave us feeling depleted and run-down despite a healthy diet. This is why many people with parasites or imbalances feel constantly hungry or struggle with cravings, yet they still feel undernourished. If you or your child are experiencing symptoms like these, it is possible you have parasites.

The challenge with these symptoms is that they’re often subtle or attributed to other things, so parasites can live in the body for years without detection. And because symptoms are so similar to a gut imbalance it is often hard to know if you have parasites. So should you test? You certainly can but it isn’t necessary. So often the testing process kills the parasites and they are undetected which leaves you feeling more confused because you know you have symptoms. 

This is exactly why regular rebalancing can be so powerful - it not only helps address these hidden parasites but also strengthens the gut’s natural defenses so they’re less likely to make a return.

Which leads beautifully into the steps you can take to cleanse parasites, protect and restore your microbiome. And there is a lot you need to know here because traditional over-the-counter antiparasitic medications contain ingredients that are very harsh on your gut microbiome. They’re designed to kill parasites, but the ingredients are very harmful to your beneficial bacteria. This means they end up wiping out much of the good bacteria in your gut, leaving you with a weakened microbiome and a new imbalance to heal.

When the microbiome is damaged, your body becomes more vulnerable to future infections. So, even if the antiparasitic medication removes parasites temporarily, it can create an environment where they are more likely to come right back - or where other health issues arise due to the lack of beneficial bacteria.

This is where rebalancing makes all the difference. Rebalancing supports the body in a more holistic, sustainable way. Instead of targeting only the parasites, rebalancing focuses on restoring harmony within the entire gut microbiome. It kills harmful bacteria, yeast, mold, fungus and parasites while preserving and strengthening the beneficial bacteria that protect and support our health.

For my family, rebalancing has become a cornerstone of our health routine. By preventatively rebalancing our gut annually and following the daily maintenance dosing in between, we’ve seen profound changes in our overall wellness. Instead of treating symptoms or chasing after quick fixes, we focus on building a strong, balanced microbiome that can support us through all kinds of health challenges. Rebalancing doesn’t just protect us from parasites; it strengthens our digestion, boosts our immunity, and enhances our vitality. Because again, no matter how mindful we are, we are all exposed to parasites all the time. 

If you’re ready to start rebalancing yourself or your family, I recommend the Women’s and Children’s Gut Rebalance Kits, along with a bar of Wash soap and a bottle of Relieve Healing Gel. While it’s ideal to rebalance the whole family for optimal support, if finances are a concern, focus on healing the person who is struggling most. Really quick, I will share how these products work together:

• For Wash soap: Use for both hand-washing and body-washing in the shower. It’s designed to kill harmful bacteria and parasites while nurturing the beneficial bacteria on your skin.
• For Relieve Healing Gel: If you notice pinworms, apply Relieve to the anal area morning and night. Pinworms surface at night to lay their eggs, which causes itching. Applying Relieve soothes the area and kills the eggs and any pinworms that come into contact with it.

Taking these steps empowers you to safeguard your family’s health naturally, building strength and resilience from the inside out. Here’s to taking charge of our wellness in ways that nourish, support, and heal from the foundation.